Health & Wellbeing Coach. Exercise Physiologist. Researcher.
Diane Marra
Wellness Tuneup Mission: To educate and liberate people of ALL abilities for empowerment over their own health & wellbeing.
Current Programs: As a Duke-trained Health and Wellbeing Coach, I work with adult clients who want to experience a lifestyle that allows healthy aging – with vitality - to live their best lives. Whether health concerns include improving sleep, fitness, eating habits, stress reduction, weight management, or managing medical conditions - I am prepared to assist.
We partner to discuss health goals and create awareness of what may be truly holding you back- body, mind and spirit. I assist you to create a plan, identify barriers and solutions - with accountability - to make realistic, sustainable changes. My objective is to help clients optimize health and wellbeing into the next chapters of their life; to live healthier, not just longer.
*During February to April 2024, I am working with volunteer "sample clients" at NO COST, as a part of my Duke Certification national program requirements.
Please EMAIL me if you are interested in this incredible opportunity to start your off 2024 with expert support!
Send your Name, Phone#, and best time/ instructions to reach you. We can plan a 15 minute call to verify if this is right for you.
Background
Diane Marra is an Exercise Physiologist and Biomechanics specialist with more than 20 years’ experience coaching and teaching health topics in universities, hospitals, corporate and community settings. Diane holds a Master’s Degree in Kinesiology from California State University and numerous fitness certifications. She has taught undergraduate programs in areas including: Public Health, Health + Aging, Exercise Physiology, Stress Reduction, Nutrition, Writing for Science Professions, and Aquatics. Her scientific research, conducted for the US Army Medical Department and California State University, has been presented at international conferences and published in clinical journals. Today, Diane is creating new programs as the corporate Wellness Manager for a global manufacturing company and continues coaching private clients while pursuing a recently established standard of National Board Certification for Health & Wellness Coaching (NBHWC). Since personally overcoming multiple injuries, chronic pain and sleep issues, Diane has a passion for helping ‘regular folks’ who want to gain control over their health - mind, body and spirit- and optimize their wellbeing and longevity.
Credentials
Master's Degree- Kinesiology (California State University);
Duke Health & Well-Being Coach (in Training);
Mental Health First Aid (National Council for Mental Wellbeing);
National Strength & Conditioning Association - Certified Personal Trainer (NSCA™-CPT);
Certified Instructor - Chronic Disease Self-Management Program (CDSMP Stanford University School of Medicine);
American College of Sports Medicine/ ExeRxcise is Medicine® Level 1;
RollModel®️ Method Therapy Ball Practitioner and Licensed Yoga Tune Up® Instructor - Tune Up Fitness Worldwide
Interactive Metronome Clinical Provider - Neuromotor skills trainer;
TRX™ Strength Training
